Gut Instinct: Unravelling the Mind-Gut Connection for Optimal Brain Health!
The gut-brain connection refers to the bidirectional communication between the gastrointestinal system (the gut) and the brain. It involves a complex network of nerves, hormones, and chemicals that enable constant communication between these two systems. Here are a few key aspects of the gut-brain connection: Vagus nerve: The vagus nerve is a major nerve that […]