Safeguarding Radiance: Unveiling the Best Sunscreen for Every Skin Type
It’s the middle of the winter in the U.K but it’s never too early to think about protecting your skin for any upcoming holidays you are planning to book or prepping in advance for the spring summer months. With that being said, sunscreen should be worn ALL year round, from the palest to the deepest […]
Navigating the path to Vaginal Wellness: A guide to the first steps of beating BV
Taking the first steps towards getting rid of BV can be a daunting task. I suffered with BV for many years and was ashamed to ever speak about it to anyone. I would go to my GP, and they would send me away with antibiotics but once I finished the course of antibiotics, by BV […]
Water is not the only way…
Bacterial vaginosis is frustrating, the smell, the discharge, feeling overly self-aware if other people can smell the scent of fish radiating from you. Women are always advised to use only water to wash their vagina as it is self-cleaning. Which is true, there is no need for heavy scented soaps to be used. However, with […]
Gut-ful of Goodness: Exploring the Most Effective Diets for Improving Digestion!
The gut, often referred to as our “second brain,” plays a crucial role not only in our digestive system but also in our overall well-being. Emerging research highlights the profound impact that our gut health can have on our immune system, mental health, inflammation levels, and even weight management. So, whether you’re looking to alleviate […]
Gut Instinct: Unravelling the Mind-Gut Connection for Optimal Brain Health!
The gut-brain connection refers to the bidirectional communication between the gastrointestinal system (the gut) and the brain. It involves a complex network of nerves, hormones, and chemicals that enable constant communication between these two systems. Here are a few key aspects of the gut-brain connection: Vagus nerve: The vagus nerve is a major nerve that […]
Unlocking Your Full Potential: A Holistic Approach to Fitness
In our fast-paced world, finding the time and motivation to prioritize fitness can be challenging. However, achieving optimal health and well-being requires more than just sporadic gym sessions. To unlock your full potential, it’s crucial to adopt a holistic approach to fitness that encompasses physical, mental, and nutritional well-being. 1. Embrace Variety in Exercise: Don’t […]
Achieving Clear Skin: The Best Skin Routine for a Radiant Complexion
Having clear and radiant skin is a common goal for many individuals. While it can require some trial and error to find the perfect skincare routine, there are certain steps and products that are generally beneficial for achieving clear, healthy skin. In this blog post, we will explore the best skin routine for clear skin, […]
Listen to Your Gut: Signs That Indicate Your Gut Health Needs Attention
Your gut health plays a significant role in your overall well-being. A balanced and healthy gut is crucial for proper digestion, nutrient absorption, immune function, and even mental health. However, when your gut health is compromised, it can lead to various unpleasant symptoms and potential long-term health issues. In this blog post, we will explore […]
Gut-check: Unleashing the Secrets to Boosting Your Gut Health!
While I was on my journey to improving my gut and becoming healthier, I had many trials and error. I would have a week of eating healthy and staying active then 2 weeks of not being active and eating junk foods. It was difficult to start but I had to make a conscious effort to […]
Gut-Healing Fitness: Unlock Optimal Digestion with Effective Exercises
Welcome to Gutbare’s fitness, where we dive into the world of gut healing exercises. Strengthening your core, boosting metabolism, and improving overall fitness not only support weight management but can also enhance digestion and promote optimal gut health. Regular exercise and staying active contributes to ensuring that your gut operates at its optimal functioning, I […]